Retreat Days
Our Half Day, Full Day & Twilight Retreats have been thoughtfully designed to support every stage of life — from teen skin concerns to menopause, pregnancy to postnatal, days for those living with cancer and their families, and special moments with loved ones like our Mother’s Day Retreat and Wimbledon High Tea Twilight. 
Expect an unforgettable blend of expert-led wellbeing, restorative spa time and delicious, nourishing food to fuel your body and calm your mind.
We’re partnering with incredible guest specialists to bring you:
Yoga, Pilates & functional movement
Sound Baths & Sound Reiki
Nutrition & Coaching
Astrology, tarot & Feng Shui
Meditation, breathwork & cold water immersion Cacao ceremonies
Mindful Art, crystal & aromatherapy workshops… and so much more.
Plus, enjoy precious time in the spa — our peaceful Relaxation Room, Infrared Sauna, and one of our award-winning treatments.
Small, exclusive groups of just 10
Weekday & weekend datesAll mats and props are provided for your classes—there’s no need to bring anything with you. Simply wear comfortable clothing suitable for movement and bring a swimsuit for your sauna session.
The Menopause Sanctuary Twilight Retreat
Thursday 15th January • 3:00pm – 6:45pm
£108.00
Embrace a deeply restorative afternoon dedicated entirely to your wellbeing. The Menopause Sanctuary Twilight Retreat offers a nurturing space to pause, reconnect, and soothe the body and mind. This carefully curated experience blends therapeutic treatments, grounding yoga, and mindful reflection—supporting you through the transitions of perimenopause and menopause with calm, clarity, and compassion.
Allow yourself to slow down as you move through a journey of nourishment and release, held in a peaceful, supportive environment.
What’s Included
???? Welcome drinks & intention setting
Arrive gently, settle in, and set your personal intention for your retreat experience.
???? 30-minute spa treatment of your choice:
•Back, Neck & Shoulder Massage
•Express Facial*
•Indian Head Massage
•Thai Foot Massage
(£20 supplement for facial – please add in the “Add Ons” section)
???? Infrared sauna session
Soothe sore muscles, reduce inflammation, and enhance relaxation.
???? Use of robe & slippers
Slip into comfort for your retreat journey.
???? Yin Yoga
Slow, floor-based postures designed to release tension and calm the nervous system.
???? Yoga Nidra
A deeply restorative guided “yogic sleep” meditation for full-body relaxation.
???? Quiet time in the relaxation room
Space for journalling, rest, or simply being.
???? Closing circle & reflections
Come together to gently seal your retreat with shared insights and grounding.
Gentle Within New Moon Retreat
Sunday 18th January • 10:00am – 4:45pm
£195.00
Step into the energy of the New Moon with a full-day retreat designed to reset your body, nurture your nervous system, and realign your intentions. The Gentle Within New Moon Retreat offers a spacious, restorative experience combining therapeutic bodywork, mindful movement, emotional support, and soulful practices—perfect for beginning a new lunar cycle with clarity and calm.
Allow yourself to soften, recalibrate, and gently deepen your connection to yourself throughout this nourishing day.
What’s Included
???? Welcome drinks
Arrive feeling grounded and supported as you ease into your retreat.
???? Yogalates class
A gentle blend of Pilates and yoga to strengthen, lengthen, and align the body.
???? 60-minute Glacial Shell Detox Massage
A deeply therapeutic treatment using warm and cold shells to release tension, boost circulation, and support detoxification.
???? Infrared sauna session
Relieve muscle tension and encourage cellular renewal.
Please bring a swimsuit.
???? Use of robe & slippers
Settle into comfort for the day.
???? Lunch + Nutrition Q&A
Enjoy a nourishing meal followed by expert guidance to support your wellbeing from the inside out.
???? Quiet time in the relaxation room
Space for journalling, contemplation, or simply unwinding.
???? Boundary-Setting Coaching Workshop
Learn practical tools for creating healthier emotional and energetic boundaries.
???? Sound Reiki
Close the day with a soothing sound and energy healing experience, inviting balance and inner ease.
Quiet After The Storm Twilight Retreat
Thursday 22nd January • 3:00pm – 7:00pm
£108.00
Step into a serene sanctuary designed to help you exhale, unwind, and find your centre again after a busy or emotionally demanding season. The Quiet After the Storm Twilight Retreat offers a gentle yet powerful blend of therapeutic touch, mindful movement, poetry, and reflective rest—supporting you to soften the nervous system and settle back into yourself.
Allow this nurturing twilight journey to bring you back to calm, steady ground.
What’s Included
???? Welcome drinks & intention setting
Ease into the evening with grounding reflection.
???? 30-minute spa treatment of your choice:
•Back, Neck & Shoulder Massage
•Express Facial*
•Indian Head Massage
•Thai Foot Massage
(£20 supplement for facial – please add in the “Add Ons” section)
???? Infrared sauna session
Melt away tension and support deep relaxation.
Please bring a swimsuit.
???? Use of robe & slippers
Settle into warmth and comfort.
???? Yoga & Poems
A calming practice woven with gentle poetry to soothe the mind and reconnect with your inner landscape.
???? Quiet time in the relaxation room
Space for journalling, stillness, or peaceful rest.
???? Closing circle & reflections
Gather to gently close your retreat experience with shared insight and grounding.
Optional Upgrade
Quiet After the Storm Ritual
2 hours 15 minutes • Additional £144
Enhance your retreat with a luxurious extended ritual. Guests choosing this upgrade will receive an adjusted, earlier arrival time to allow full immersion in this deeper experience.
The Present Moment Retreat
Saturday 24th January • 10:00am – 5:00pm
£205.00
Immerse yourself in the here and now with a full-day retreat designed to reconnect you with your body, mind, and spirit. The Present Moment Retreat blends soothing treatments, mindful movement, aromatherapy, and restorative sound to cultivate calm, clarity, and a deep sense of presence.
Step into a space of nourishment, reflection, and serenity, and allow yourself to fully embrace the present moment.
What’s Included
???? Welcome drinks
Settle in gently and prepare for your day of mindfulness and self-care.
???? 60-minute Present Moment Ritual
•Hot Stone Back Massage using Energise Oil
•Dermalogica Express Brightening Facial
???? Infrared sauna session
Relax, release tension, and support detoxification.
Please bring a swimsuit.
???? Use of robe & slippers
Comfort throughout your retreat experience.
???? Aroma Yoga
Gentle yoga practice combined with an aromatherapy workshop to awaken the senses and promote relaxation.
???? Delicious vegan lunch
Nourishing and wholesome, supporting your body from the inside out.
???? Quiet time in the relaxation room
Space for journalling, contemplation, or simply resting.
???? Sound Bath
A deeply restorative session to harmonise your energy and soothe the mind.
???? Closing circle & reflections
Gently conclude your retreat by grounding your experience and intentions.
Beyond the clouds Retreat
Thursday 29th January 10:00am-5:00pm
£230.00
Step into a day of profound relaxation and rejuvenation with the Beyond the Clouds Retreat. This immersive retreat blends nurturing treatments, restorative movement, mindful reflection, and energy work to help you release tension, lift your spirits, and restore balance.
Allow yourself to drift beyond the everyday, reconnect with your inner calm, and emerge feeling lighter, refreshed, and grounded.
What’s Included
•Welcome drinks
Settle in and ease into your day of self-care.
•1 hour 45 minutes Beyond the Clouds Ritual:
•Indian Head Massage using Stress Relief Oil
•Dermalogica Brightening Facial
•Infrared sauna session
Support detoxification, relax muscles, and nurture your wellbeing.
Please bring a swimsuit.
•Use of robe & slippers
Comfort and warmth throughout your retreat experience.
•Restorative Yoga
Gentle, supported poses to release tension and calm the nervous system.
•Delicious vegan lunch
Nourishment to replenish body and mind.
•Quiet time in the relaxation room
Space for journalling, contemplation, or peaceful rest.
•Sound Reiki
Harmonise your energy and restore balance with a soothing healing session.
•Closing circle & reflections
End the day grounded, centred, and renewed.
Healing Haven Retreat (for those living with cancer & their family)
Sunday 18th January • 10:00am – 4:45pm
£195.00
Step into the energy of the New Moon with a full-day retreat designed to reset your body, nurture your nervous system, and realign your intentions. The Gentle Within New Moon Retreat offers a spacious, restorative experience combining therapeutic bodywork, mindful movement, emotional support, and soulful practices—perfect for beginning a new lunar cycle with clarity and calm.
Allow yourself to soften, recalibrate, and gently deepen your connection to yourself throughout this nourishing day.
What’s Included
???? Welcome drinks
Arrive feeling grounded and supported as you ease into your retreat.
???? Yogalates class
A gentle blend of Pilates and yoga to strengthen, lengthen, and align the body.
???? 60-minute Glacial Shell Detox Massage
A deeply therapeutic treatment using warm and cold shells to release tension, boost circulation, and support detoxification.
???? Infrared sauna session
Relieve muscle tension and encourage cellular renewal.
Please bring a swimsuit.
???? Use of robe & slippers
Settle into comfort for the day.
???? Lunch + Nutrition Q&A
Enjoy a nourishing meal followed by expert guidance to support your wellbeing from the inside out.
???? Quiet time in the relaxation room
Space for journalling, contemplation, or simply unwinding.
???? Boundary-Setting Coaching Workshop
Learn practical tools for creating healthier emotional and energetic boundaries.
???? Sound Reiki
Close the day with a soothing sound and energy healing experience, inviting balance and inner ease.
The Menopause Sanctuary Day Retreat
Thursday 22nd January • 3:00pm – 7:00pm
£108.00
Step into a serene sanctuary designed to help you exhale, unwind, and find your centre again after a busy or emotionally demanding season. The Quiet After the Storm Twilight Retreat offers a gentle yet powerful blend of therapeutic touch, mindful movement, poetry, and reflective rest—supporting you to soften the nervous system and settle back into yourself.
Allow this nurturing twilight journey to bring you back to calm, steady ground.
What’s Included
???? Welcome drinks & intention setting
Ease into the evening with grounding reflection.
???? 30-minute spa treatment of your choice:
•Back, Neck & Shoulder Massage
•Express Facial*
•Indian Head Massage
•Thai Foot Massage
(£20 supplement for facial – please add in the “Add Ons” section)
???? Infrared sauna session
Melt away tension and support deep relaxation.
Please bring a swimsuit.
???? Use of robe & slippers
Settle into warmth and comfort.
???? Yoga & Poems
A calming practice woven with gentle poetry to soothe the mind and reconnect with your inner landscape.
???? Quiet time in the relaxation room
Space for journalling, stillness, or peaceful rest.
???? Closing circle & reflections
Gather to gently close your retreat experience with shared insight and grounding.
Optional Upgrade
Quiet After the Storm Ritual
2 hours 15 minutes • Additional £144
Enhance your retreat with a luxurious extended ritual. Guests choosing this upgrade will receive an adjusted, earlier arrival time to allow full immersion in this deeper experience.
Self Love Sunday Retreat
Saturday 24th January • 10:00am – 5:00pm
£205.00
Immerse yourself in the here and now with a full-day retreat designed to reconnect you with your body, mind, and spirit. The Present Moment Retreat blends soothing treatments, mindful movement, aromatherapy, and restorative sound to cultivate calm, clarity, and a deep sense of presence.
Step into a space of nourishment, reflection, and serenity, and allow yourself to fully embrace the present moment.
What’s Included
???? Welcome drinks
Settle in gently and prepare for your day of mindfulness and self-care.
???? 60-minute Present Moment Ritual
•Hot Stone Back Massage using Energise Oil
•Dermalogica Express Brightening Facial
???? Infrared sauna session
Relax, release tension, and support detoxification.
Please bring a swimsuit.
???? Use of robe & slippers
Comfort throughout your retreat experience.
???? Aroma Yoga
Gentle yoga practice combined with an aromatherapy workshop to awaken the senses and promote relaxation.
???? Delicious vegan lunch
Nourishing and wholesome, supporting your body from the inside out.
???? Quiet time in the relaxation room
Space for journalling, contemplation, or simply resting.
???? Sound Bath
A deeply restorative session to harmonise your energy and soothe the mind.
???? Closing circle & reflections
Gently conclude your retreat by grounding your experience and intentions.
Sleep Well Retreat Day
Thursday 15th January • 3:00pm – 6:45pm
£108.00
Embrace a deeply restorative afternoon dedicated entirely to your wellbeing. The Menopause Sanctuary Twilight Retreat offers a nurturing space to pause, reconnect, and soothe the body and mind. This carefully curated experience blends therapeutic treatments, grounding yoga, and mindful reflection—supporting you through the transitions of perimenopause and menopause with calm, clarity, and compassion.
Allow yourself to slow down as you move through a journey of nourishment and release, held in a peaceful, supportive environment.
What’s Included
???? Welcome drinks & intention setting
Arrive gently, settle in, and set your personal intention for your retreat experience.
???? 30-minute spa treatment of your choice:
•Back, Neck & Shoulder Massage
•Express Facial*
•Indian Head Massage
•Thai Foot Massage
(£20 supplement for facial – please add in the “Add Ons” section)
???? Infrared sauna session
Soothe sore muscles, reduce inflammation, and enhance relaxation.
???? Use of robe & slippers
Slip into comfort for your retreat journey.
???? Yin Yoga
Slow, floor-based postures designed to release tension and calm the nervous system.
???? Yoga Nidra
A deeply restorative guided “yogic sleep” meditation for full-body relaxation.
???? Quiet time in the relaxation room
Space for journalling, rest, or simply being.
???? Closing circle & reflections
Come together to gently seal your retreat with shared insights and grounding.
Our Little Miracle Retreat (pregnancy-couples)
Sunday 18th January • 10:00am – 4:45pm
£195.00
Step into the energy of the New Moon with a full-day retreat designed to reset your body, nurture your nervous system, and realign your intentions. The Gentle Within New Moon Retreat offers a spacious, restorative experience combining therapeutic bodywork, mindful movement, emotional support, and soulful practices—perfect for beginning a new lunar cycle with clarity and calm.
Allow yourself to soften, recalibrate, and gently deepen your connection to yourself throughout this nourishing day.
What’s Included
???? Welcome drinks
Arrive feeling grounded and supported as you ease into your retreat.
???? Yogalates class
A gentle blend of Pilates and yoga to strengthen, lengthen, and align the body.
???? 60-minute Glacial Shell Detox Massage
A deeply therapeutic treatment using warm and cold shells to release tension, boost circulation, and support detoxification.
???? Infrared sauna session
Relieve muscle tension and encourage cellular renewal.
Please bring a swimsuit.
???? Use of robe & slippers
Settle into comfort for the day.
???? Lunch + Nutrition Q&A
Enjoy a nourishing meal followed by expert guidance to support your wellbeing from the inside out.
???? Quiet time in the relaxation room
Space for journalling, contemplation, or simply unwinding.
???? Boundary-Setting Coaching Workshop
Learn practical tools for creating healthier emotional and energetic boundaries.
???? Sound Reiki
Close the day with a soothing sound and energy healing experience, inviting balance and inner ease.
Healing Hearts Twilight Retreat
Thursday 22nd January • 3:00pm – 7:00pm
£108.00
Step into a serene sanctuary designed to help you exhale, unwind, and find your centre again after a busy or emotionally demanding season. The Quiet After the Storm Twilight Retreat offers a gentle yet powerful blend of therapeutic touch, mindful movement, poetry, and reflective rest—supporting you to soften the nervous system and settle back into yourself.
Allow this nurturing twilight journey to bring you back to calm, steady ground.
What’s Included
???? Welcome drinks & intention setting
Ease into the evening with grounding reflection.
???? 30-minute spa treatment of your choice:
•Back, Neck & Shoulder Massage
•Express Facial*
•Indian Head Massage
•Thai Foot Massage
(£20 supplement for facial – please add in the “Add Ons” section)
???? Infrared sauna session
Melt away tension and support deep relaxation.
Please bring a swimsuit.
???? Use of robe & slippers
Settle into warmth and comfort.
???? Yoga & Poems
A calming practice woven with gentle poetry to soothe the mind and reconnect with your inner landscape.
???? Quiet time in the relaxation room
Space for journalling, stillness, or peaceful rest.
???? Closing circle & reflections
Gather to gently close your retreat experience with shared insight and grounding.
Optional Upgrade
Quiet After the Storm Ritual
2 hours 15 minutes • Additional £144
Enhance your retreat with a luxurious extended ritual. Guests choosing this upgrade will receive an adjusted, earlier arrival time to allow full immersion in this deeper experience.
Holistic Harmony Retreat
Saturday 24th January • 10:00am – 5:00pm
£205.00
Immerse yourself in the here and now with a full-day retreat designed to reconnect you with your body, mind, and spirit. The Present Moment Retreat blends soothing treatments, mindful movement, aromatherapy, and restorative sound to cultivate calm, clarity, and a deep sense of presence.
Step into a space of nourishment, reflection, and serenity, and allow yourself to fully embrace the present moment.
What’s Included
???? Welcome drinks
Settle in gently and prepare for your day of mindfulness and self-care.
???? 60-minute Present Moment Ritual
•Hot Stone Back Massage using Energise Oil
•Dermalogica Express Brightening Facial
???? Infrared sauna session
Relax, release tension, and support detoxification.
Please bring a swimsuit.
???? Use of robe & slippers
Comfort throughout your retreat experience.
???? Aroma Yoga
Gentle yoga practice combined with an aromatherapy workshop to awaken the senses and promote relaxation.
???? Delicious vegan lunch
Nourishing and wholesome, supporting your body from the inside out.
???? Quiet time in the relaxation room
Space for journalling, contemplation, or simply resting.
???? Sound Bath
A deeply restorative session to harmonise your energy and soothe the mind.
???? Closing circle & reflections
Gently conclude your retreat by grounding your experience and intentions.
Sleep Well Retreat Day
Thursday 15th January • 3:00pm – 6:45pm
£108.00
Embrace a deeply restorative afternoon dedicated entirely to your wellbeing. The Menopause Sanctuary Twilight Retreat offers a nurturing space to pause, reconnect, and soothe the body and mind. This carefully curated experience blends therapeutic treatments, grounding yoga, and mindful reflection—supporting you through the transitions of perimenopause and menopause with calm, clarity, and compassion.
Allow yourself to slow down as you move through a journey of nourishment and release, held in a peaceful, supportive environment.
What’s Included
???? Welcome drinks & intention setting
Arrive gently, settle in, and set your personal intention for your retreat experience.
???? 30-minute spa treatment of your choice:
•Back, Neck & Shoulder Massage
•Express Facial*
•Indian Head Massage
•Thai Foot Massage
(£20 supplement for facial – please add in the “Add Ons” section)
???? Infrared sauna session
Soothe sore muscles, reduce inflammation, and enhance relaxation.
???? Use of robe & slippers
Slip into comfort for your retreat journey.
???? Yin Yoga
Slow, floor-based postures designed to release tension and calm the nervous system.
???? Yoga Nidra
A deeply restorative guided “yogic sleep” meditation for full-body relaxation.
???? Quiet time in the relaxation room
Space for journalling, rest, or simply being.
???? Closing circle & reflections
Come together to gently seal your retreat with shared insights and grounding.
Our Little Miracle Retreat (pregnancy-couples)
Sunday 18th January • 10:00am – 4:45pm
£195.00
Step into the energy of the New Moon with a full-day retreat designed to reset your body, nurture your nervous system, and realign your intentions. The Gentle Within New Moon Retreat offers a spacious, restorative experience combining therapeutic bodywork, mindful movement, emotional support, and soulful practices—perfect for beginning a new lunar cycle with clarity and calm.
Allow yourself to soften, recalibrate, and gently deepen your connection to yourself throughout this nourishing day.
What’s Included
???? Welcome drinks
Arrive feeling grounded and supported as you ease into your retreat.
???? Yogalates class
A gentle blend of Pilates and yoga to strengthen, lengthen, and align the body.
???? 60-minute Glacial Shell Detox Massage
A deeply therapeutic treatment using warm and cold shells to release tension, boost circulation, and support detoxification.
???? Infrared sauna session
Relieve muscle tension and encourage cellular renewal.
Please bring a swimsuit.
???? Use of robe & slippers
Settle into comfort for the day.
???? Lunch + Nutrition Q&A
Enjoy a nourishing meal followed by expert guidance to support your wellbeing from the inside out.
???? Quiet time in the relaxation room
Space for journalling, contemplation, or simply unwinding.
???? Boundary-Setting Coaching Workshop
Learn practical tools for creating healthier emotional and energetic boundaries.
???? Sound Reiki
Close the day with a soothing sound and energy healing experience, inviting balance and inner ease.
Healing Hearts Twilight Retreat
Thursday 22nd January • 3:00pm – 7:00pm
£108.00
Step into a serene sanctuary designed to help you exhale, unwind, and find your centre again after a busy or emotionally demanding season. The Quiet After the Storm Twilight Retreat offers a gentle yet powerful blend of therapeutic touch, mindful movement, poetry, and reflective rest—supporting you to soften the nervous system and settle back into yourself.
Allow this nurturing twilight journey to bring you back to calm, steady ground.
What’s Included
???? Welcome drinks & intention setting
Ease into the evening with grounding reflection.
???? 30-minute spa treatment of your choice:
•Back, Neck & Shoulder Massage
•Express Facial*
•Indian Head Massage
•Thai Foot Massage
(£20 supplement for facial – please add in the “Add Ons” section)
???? Infrared sauna session
Melt away tension and support deep relaxation.
Please bring a swimsuit.
???? Use of robe & slippers
Settle into warmth and comfort.
???? Yoga & Poems
A calming practice woven with gentle poetry to soothe the mind and reconnect with your inner landscape.
???? Quiet time in the relaxation room
Space for journalling, stillness, or peaceful rest.
???? Closing circle & reflections
Gather to gently close your retreat experience with shared insight and grounding.
Optional Upgrade
Quiet After the Storm Ritual
2 hours 15 minutes • Additional £144
Enhance your retreat with a luxurious extended ritual. Guests choosing this upgrade will receive an adjusted, earlier arrival time to allow full immersion in this deeper experience.
Holistic Harmony Retreat
Saturday 24th January • 10:00am – 5:00pm
£205.00
Immerse yourself in the here and now with a full-day retreat designed to reconnect you with your body, mind, and spirit. The Present Moment Retreat blends soothing treatments, mindful movement, aromatherapy, and restorative sound to cultivate calm, clarity, and a deep sense of presence.
Step into a space of nourishment, reflection, and serenity, and allow yourself to fully embrace the present moment.
What’s Included
???? Welcome drinks
Settle in gently and prepare for your day of mindfulness and self-care.
???? 60-minute Present Moment Ritual
•Hot Stone Back Massage using Energise Oil
•Dermalogica Express Brightening Facial
???? Infrared sauna session
Relax, release tension, and support detoxification.
Please bring a swimsuit.
???? Use of robe & slippers
Comfort throughout your retreat experience.
???? Aroma Yoga
Gentle yoga practice combined with an aromatherapy workshop to awaken the senses and promote relaxation.
???? Delicious vegan lunch
Nourishing and wholesome, supporting your body from the inside out.
???? Quiet time in the relaxation room
Space for journalling, contemplation, or simply resting.
???? Sound Bath
A deeply restorative session to harmonise your energy and soothe the mind.
???? Closing circle & reflections
Gently conclude your retreat by grounding your experience and intentions.