Relaxation Room

We have a large Relaxation room for your use, free of charge. Soft lighting and relaxing background music ensures a good rest before, after or between treatments. The Relaxation room is also perfect for pamper parties, hen doos, birthday celebrations. With the freedom to decorate for your occasion where else can you get such a beautiful room free of charge!?

Double Rooms

We have double rooms for you to choose upon booking, so you can enjoy massages, facials, rituals, manicures, pedicures and much more with a friend, partner or family member. In our Winchester spa we have a ‘Gin Spa’ manicure and pedicure room that seats up to six people and has a licence to sell Gin and Prosecco.

Infrared Sauna

What are the main health benefits?
• Helps purify fat cells and controls weight
• Effective way to burn calories (up to 600 calories in one session)
• Detoxifies heavy metals, hydrocarbon residues, alcohol, nicotine, sodium and cholesterol
• Strengthens the cardiovascular system with deep Far Infrared penetration
• Effective for treating sprains, muscle spasms and joint stiffness
• Relieves aches and pains
• Improves and clears cellulite
• Improves skin tone and complexion
• Helps scars and burns, acne, psoriasis and eczema
• Sharpens senses and relieves stress and fatigue
• Stimulates endorphins of the brain and ‘feel good’ hormones
• Improves your immune system and kills organisms like bacteria and parasites
• Increases overall health and resistance to disease

Our Infrared Sauna can be used as a stand alone session and you can spend time in our relaxation room after your sauna, or you can add a sauna session onto the beginning or end of your treatment or pamper day.

Please note your sauna needs to be booked, as you or yourself and friends will have the sauna exclusively during that time and it will not be used by other guests. The sauna seats up to 4 people and can be booked for between 1 and 4 people.

30 minute Sauna session including use of the relaxation room afterwards. Towel and robe will be provided – £15 per session, per person.

Pay for 10 stand alone sauna sessions – £120 (2 saunas free) per person

30 minute Sauna session booked before or after a treatment. Towel and robe will be provided – £12 per session, per person.

Members price – £10 per session

• Is the Far Infrared Sauna good for weight loss and burning calories?

As you relax in the gentle heat of the infrared sauna, your body is actually hard at work, producing sweat, pumping blood – and burning calories. In a single sauna session you may burn as many as 600 calories, similar to exercising for 30 minutes.

• Detoxify and lose weight

Scientific studies have shown that a thirty minute session in an infrared sauna can result in the loss of toxins and stored fats in the body by up to six times the level a traditional sauna or exercise alone can achieve. Infrared is the only heat that penetrates deep enough into the tissues of the body to melt away cellulite and fats and the unique light wavelengths act to break down dangerous toxins and acids in the body. Compared to a session in a traditional sauna, you can perspire up to three times more.

• Why does the Infrared Sauna remove up to six times more stored fat and toxins from your body?
  This is due to the radiant heat stimulating the deep tissues and organs to release stored fat and accumulated toxins. The Infrared Sauna gives the body an opportunity to release toxins through the skin, believed to be responsible for eliminating up to 30% of the body’s waste.
• Keep your Heart Healthy
  Far Infrared saunas have a stimulating effect on the cardiovascular system. As you perspire, your heart works harder to pump blood through your body. A 30-minute session in an infrared sauna is equivalent to walking or jogging for 10 to 15 kilometres.
• Is the Sauna really effective for pain relief?
  Relief from arthritic joints and lower back pain is a common benefit for many people. Research has also shown infrared therapy to effectively manage all manner of muscular and skeletal aches and pains. Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscles, so that they recover faster.
• How will using the Sauna benefit my skin?
  Perspiration removes the deep impurities, toxins and dead skin cells. Increased circulation draws your skin’s own natural nutrients to the surface. Together with Infrared heat’s cleansing effect, you will see a noticeable improvement in your skins texture, complexion, tone and elasticity.
• How does a sauna reduce stress and fatigue?
  Heat therapy relaxes the muscles and relieves muscular aches and pains. By facilitating the expansion of capillary vessels, thereby improving circulation, physical stress levels are reduced.
  Besides these physiological effects, a sauna session also contributes to stress reduction by stimulating the endorphins of the brain.
• Boost your immune system
  The beneficial side effect of this induced temperature increase is immune system improvement resulting from increased production of white blood cells (leukocytes) by your bone marrow and killer T-cells by your thymus. Combined with the elimination of toxins and wastes from your body, your overall health and resistance to disease is noticeably improved so you feel and look better.